Protein shakes are a quick and convenient way to have a healthy breakfast, snack or other meal replacement. But not all protein shake mixes are the same. They vary widely in taste, texture, and ingredients. You can just about bet that any mix you buy at the store or from an online retailer or MLM distributor is going to be pack with weird ingredients, preservative and all kinds of stuff you don’t really want in your body. Plus, they can be super expensive to buy depending on the brand.
I wanted a protein shake mix that was not only inexpensive and easy to make, but that I could make using ingredients I already had on hand. I experimented with various ingredients and put them all in my nutrient calculator to come up with the perfect mix that provides a balanced nutrient content with simple ingredients from my kitchen that are also easy to find at my local supermarket.
Start by placing all the ingredients in to a large food process or blender. Mix thoroughly until will combined and a fine powder. Even with my Ninja food processor, I have to let it run for several minutes to get it to a fine powder. It won’t perfectly smooth and that’s OK. You just don’t want large clumps of anything in your mix. The 1/3 cup of sugar make this a ready to drink mix. I add it for convenience so I can just blend and go. You can add any kind of dry sweetener you like. If you don’t want the added sugar you can leave it out and just add a liquid sweetener like honey or agave nectar when you make your shakes.
Store it in a a pretty glass airtight container on your counter top. I love storing mine this way because it makes it convenient for me to use and it is nice to look at.
Recommended Articles
Overnight Buttermilk Oatmeal Pancakes

Denise’s Perfect Gluten-Free Yeast-Free Quick Cake Style Cinnamon Rolls

Looks good! I also use the PB powder! 😍
Thanks Bev! I love PB powder! It can be used in SOOO MANY recipes!