Tag: self-care self-development

4 Things I Do For Better Health and Wellness

4 Things I Do For Better Health and Wellness

Living with chronic illness means some days I struggle just to get out of bed, brush my teeth. Some days’ are just hard. Fortunately through life style and diet changes and some prescription medications I am able to better manage my illness now than I was the first few years. I have found that there is a list of things that I need to do every day that helps me to feel better not just physically, but mentally and emotionally as well.

Close The Blinds And Mow Your Own Yard

Close The Blinds And Mow Your Own Yard

I remember this day SOOOO WELL! It was a hard day. It was a painful day. It was a pivotal day in my life. It was a day of tears, fears, what if’s, why not’s, why me’s. It was the day I a couple of years ago that closed my social media blinds and started mowing my own yard.