What Do You Eat?

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4 Things I Do Every Day For Better Health & Wellness

4 Things I Do Every Day For Better Health & Wellness

Living with chronic illness means some days I struggle just to get out of bed, brush my teeth and put on clean pj’s.  Some days’ are just hard.  Fortunately through life style and diet changes and some prescription medications I am able to better manage […]

Bread Machine Honey Oat Bread

Bread Machine Honey Oat Bread

Nothing tastes better than fresh, homemade bread straight from the oven, right?  But, who has the time or patience to make it from scratch?  For years I used to make all of our bread by hand.  I would make four to six loaves at one […]

Where’s The Meat No Beef Patties

Where’s The Meat No Beef Patties

After creating my meatless ground meat recipe that is vegan, soy-free, nut-free, dairy-free, gluten-free and egg-free, I loved it so much that I decided to use that recipe to create new ones that call for a traditional ground meat. This recipe is the BOMB when […]

Where’s The Meat No Beef Crumbles

Where’s The Meat No Beef Crumbles

I have been on a healthier eating journey for four years since having my gall bladder removed that caused me to have digestive issues.  One of the first things to go out of my diet was beef and ground beef.  I simply could not (and […]

Best Banana Green Smoothie

Best Banana Green Smoothie

Best Banana Green Smoothie2 ripe bananas, peeled1/2 cup frozen broccoli2 tbsp. powdered peanut butter (or regular)1/3 cup rolled oats1-2 tbsp. honey1 cup milk1 tsp. vanilla Place all ingredients in a blender.  Blend until smooth and creamy.  Serve and enjoy! Love life and be well,

Homemade Pizza

Homemade Pizza

Nothing tastes as good as a fresh, hot, homemade pizza!  Friday nights are pizza night at our house.  We ditched the fast-food pizza years ago and started saving money and our health by making it at home. Homemade pizza is not hard to make.  I […]

Lentil And Rice Vegetable Stew

Lentil And Rice Vegetable Stew

Here is a great recipe for a simple and delicious stew that is easy to put together, quick to cook and tasty to eat! Here is what you’ll need: 1/2 cup dry lentils 1/2 cup brown rice 1/2 cup plain soy tvp 1 cup baby […]

Black Bean Taco Salad

Black Bean Taco Salad

My new favorite Mexican dish is taco salad made with homemade baked corn tortilla chips, salsa and vegan cheese sauce.  I usually have all the ingredients on hand and the chips, salsa and cheese already made and ready to go, because we like to have […]

Quick And Easy Vegan Cheese Sauce

Quick And Easy Vegan Cheese Sauce

Nothing taste better than nachos made with homemade baked tortilla chips, cheese sauce and salsa. When I was completely dairy free I really needed a quick and easy “cheese” sauce that would make taco night at my house more pleasant. My nut-free vegan sauce is […]

Quick And Easy Salsa From Food Storage

Quick And Easy Salsa From Food Storage

Wednesday nights are always taco/Mexican nights at my house.  Our main dish varies from week to week but we always have homemade baked corn tortilla chips and homemade salsa. In the summer months you may want to use fresh vegetables for this recipe, especially if […]