Living with chronic illness means some days I struggle just to get out of bed, brush my teeth and put on clean pj’s. Some days’ are just hard. Fortunately through life style and diet changes and some prescription medications I am able to better manage […]
What Do You Eat?
After creating my meatless ground meat recipe that is vegan, soy-free, nut-free, dairy-free, gluten-free and egg-free, I loved it so much that I decided to use that recipe to create new ones that call for a traditional ground meat. This recipe is the BOMB when […]
Best Banana Green Smoothie2 ripe bananas, peeled1/2 cup frozen broccoli2 tbsp. powdered peanut butter (or regular)1/3 cup rolled oats1-2 tbsp. honey1 cup milk1 tsp. vanilla Place all ingredients in a blender. Blend until smooth and creamy. Serve and enjoy! Love life and be well,
Nothing taste better than nachos made with homemade baked tortilla chips, cheese sauce and salsa. When I was completely dairy free I really needed a quick and easy “cheese” sauce that would make taco night at my house more pleasant. My nut-free vegan sauce is […]
Wednesday nights are always taco/Mexican nights at my house. Our main dish varies from week to week but we always have homemade baked corn tortilla chips and homemade salsa. In the summer months you may want to use fresh vegetables for this recipe, especially if […]