Protein shakes are a quick and convenient way to have a healthy breakfast, snack or other meal replacement. But not all protein shake mixes are the same. They vary widely in taste, texture, and ingredients. You can just about bet that any mix you buy […]
What Do You Eat?
There are ALL KINDS of protein bar recipes on the Internet. Many of them included some form of highly processed protein powder which can be REALLY pricey, especially if you are on a budget. I created this recipe because I wanted a healthy protein bar […]
Every other Saturday night is hamburger and french fries night at our house! Although, I am no longer strictly gluten-free anymore, I found when I did the 30 day clean eating challenge, that I really liked and preferred some of my homemade gluten-free goodies, like […]
I have never met anyone that didn’t LOVE a plate of fresh, hot, stacked pancakes oozing with semi-melted butter and almost drowning with pure maple syrup. Am I right? Sometimes when I crave pancakes, it is just me at home and I don’t want to […]
Everyone loves fresh, homemade chocolate chip cookies straight from the oven! Right? Being gluten-free doesn’t mean you have go without your favorite treats. Once I finally got the perfect gluten-free flour blend recipe created, I suddenly found that baking gluten-free wasn’t as challenging as it […]
Several years ago, in the early years of my illness, my doctor suggested I try a gluten free diet to see if my digestive symptoms could be better controlled. While I didn’t see a ton of improvement, I stayed gluten free for three years. I […]