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Where’s The Meat No Beef Patties

Where’s The Meat No Beef Patties

After creating my No Beef Crumbles recipe that is vegan, soy-free, nut-free, dairy-free, gluten-free and egg-free, I loved it so much that I decided to use that recipe as inspiration to create new ones that call for a traditional ground meat.

Where’s The Meat? No Beef Meatballs

Where’s The Meat? No Beef Meatballs

A few years ago I stopped eating ground beef. Not because I am vegan or vegetarian, but because of the fat content. Large amounts of fat at one time is no longer my friend. However, I missed all things made with ground beef like hamburgers, […]

Protein Powder Shake Mix

Protein Powder Shake Mix

Protein shakes are a quick and convenient way to have a healthy breakfast, snack or other meal replacement. But not all protein shake mixes are the same. They vary widely in taste, texture, and ingredients. You can just about bet that any mix you buy […]

Hello Dolly Protien Bars | Dairy-Free Gluten-Free Vegan

Hello Dolly Protien Bars | Dairy-Free Gluten-Free Vegan

There are ALL KINDS of protein bar recipes on the Internet.  Many of them included some form of highly processed protein powder which can be REALLY pricey, especially if you are on a budget.  I created this recipe because I wanted a healthy protein bar that was easy to make, healthy AND delicious and budget-friendly. 

Fat-Free Vegan Butter Spread

Fat-Free Vegan Butter Spread

When a low-fat diet became a necessity for me several years I go, I had to give up butter, margerine and oily spreads for my breads and toast.  I sure have missed having a nice creamy spread on my fluffy baked goods!  I found several […]

Oven Roasted Italian Vegetable Medley

Oven Roasted Italian Vegetable Medley

This is a super quick and easy roasted vegetable medley that only takes a few minutes to prepare and get in the oven.  I chose canned potatoes and frozen broccoli, because that is what I had on hand at the time.  You could totally use […]

Lentil Vegetable Loaf

Lentil Vegetable Loaf

I stopped eating ground beef almost five years ago after having my gall bladder removed.  I learned very quickly that my body can no longer tolerate greasy, fatty or fried foods.  It has taken a long time to develop recipes that would replace the ground […]

Successful Gluten-Free Baking | Pancake In A Mug

Successful Gluten-Free Baking | Pancake In A Mug

I have never met anyone that didn’t LOVE a plate of fresh, hot, stacked pancakes oozing with semi-melted butter and almost drowning with pure maple syrup.  Am I right?  Sometimes when I crave pancakes, it is just me at home and I don’t want to […]

Successful Gluten-Free Baking | Denise’s Perfect Chocolate Chip Cookies

Successful Gluten-Free Baking | Denise’s Perfect Chocolate Chip Cookies

Everyone loves fresh, homemade chocolate chip cookies straight from the oven!  Right?  Being gluten-free doesn’t mean you have go without your favorite treats.  Once I finally got the perfect gluten-free flour blend recipe created, I suddenly found that baking gluten-free wasn’t as challenging as it […]

Successful Gluten-Free Baking | Denise’s Perfect Gluten-Free Flour Blend

Successful Gluten-Free Baking | Denise’s Perfect Gluten-Free Flour Blend

Several years ago, in the early years of my illness, my doctor suggested I try a gluten free diet to see if my digestive symptoms could be better controlled.  While I didn’t see a ton of improvement, I stayed gluten free for three years.  I […]