Health & Wellness

4 Things I Do For Better Health and Wellness

4 Things I Do For Better Health and Wellness

Living with chronic illness means some days I struggle just to get out of bed, brush my teeth. Some days’ are just hard. Fortunately through life style and diet changes and some prescription medications I am able to better manage my illness now than I was the first few years. I have found that there is a list of things that I need to do every day that helps me to feel better not just physically, but mentally and emotionally as well.