Vegan

Where’s The Meat No Beef Patties

Where’s The Meat No Beef Patties

After creating my No Beef Crumbles recipe that is vegan, soy-free, nut-free, dairy-free, gluten-free and egg-free, I loved it so much that I decided to use that recipe as inspiration to create new ones that call for a traditional ground meat.

Peanut Butter Waldorf Salad

Peanut Butter Waldorf Salad

This little salad packs a lot of punch for a fruit salad. After all apples raisins and celery are well known for their ability to taste great when covered in peanut butter! Traditional waldorf salad has marshmallows in it as well, but for this recipe […]

Fat-Free Vegan Butter Spread

Fat-Free Vegan Butter Spread

When a low-fat diet became a necessity for me several years I go, I had to give up butter, margerine and oily spreads for my breads and toast.  I sure have missed having a nice creamy spread on my fluffy baked goods!  I found several […]

Oven Roasted Italian Vegetable Medley

Oven Roasted Italian Vegetable Medley

This is a super quick and easy roasted vegetable medley that only takes a few minutes to prepare and get in the oven.  I chose canned potatoes and frozen broccoli, because that is what I had on hand at the time.  You could totally use […]

Lentil Vegetable Loaf

Lentil Vegetable Loaf

I stopped eating ground beef almost five years ago after having my gall bladder removed.  I learned very quickly that my body can no longer tolerate greasy, fatty or fried foods.  It has taken a long time to develop recipes that would replace the ground […]