7 Day Breakfast & Lunch Meal Plan

7 Day Breakfast & Lunch Meal Plan

Having a plan for anything in life is always a good idea. Having a plan for meals is ESSENTIAL for keeping all your people with happy full bellies. This 7 day meal plan is simple and doesn’t require a lot of time or effort to get food on the table fast. Are you strapped for time in the mornings? These breakfast ideas can be prepared quickly and with a little planning ahead some can be prepped the night before to get you fueled faster in the mornings.


B-Bacon & Eggs, Toast, Fruit

L-Tuna or Chicken Salad Sandwiches, Salad, Fruit


B-French Toast, Fried Ham, Fruit

L-Grilled Cheese Sandwiches, Tomato Soup, Celery Sticks, Fruit


B-Cereal or Granola with Milk, Cinnamon Toast, Fruit

L-Sub Sandwiches, Chips, Fruit


B-Oatmeal, Biscuits, Fruit

L-Egg Salad Sandwiches, Carrot Sticks, Fruit


B-Hot Rice Cereal, Toast, Fruit

L-Chef Salad w/ crackers, Peanut Butter Fruit Salad


B-Ham & Cheese Omlets, Toast, Fruit

L-PB & J Sandwiches, Chips or Pretzels, Fruit


B-Oatmeal Buttermilk Pancakes, Fruit

L-Take Your Pick. Pick a lunch you LOVED during the week and have it again!

* indicates required

So now that we’ve got breakfast and lunch cover for the week, let’s get a whole months of dinners mapped out. Need a little inspiration for dinner ideas? Get your FREE copy of my dinner Meal Plan Kit below!

* indicates required
Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.